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		<title>Fibromyalgia: food does not punish you the same day</title>
		<link>http://undertonepulse.wordpress.com/2009/11/09/food-does-not-punish-you-the-same-day/</link>
		<comments>http://undertonepulse.wordpress.com/2009/11/09/food-does-not-punish-you-the-same-day/#comments</comments>
		<pubDate>Mon, 09 Nov 2009 14:49:14 +0000</pubDate>
		<dc:creator>undertone</dc:creator>
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		<guid isPermaLink="false">http://undertonepulse.wordpress.com/?p=175</guid>
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		<title>Muscle Knots linked to gluten and wheat</title>
		<link>http://undertonepulse.wordpress.com/2009/05/16/muscle-knots-linked-to-gluten-and-whea/</link>
		<comments>http://undertonepulse.wordpress.com/2009/05/16/muscle-knots-linked-to-gluten-and-whea/#comments</comments>
		<pubDate>Sat, 16 May 2009 14:31:31 +0000</pubDate>
		<dc:creator>undertone</dc:creator>
				<category><![CDATA[All Posts]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[News Articles]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[fibromyalgia]]></category>
		<category><![CDATA[muscles]]></category>

		<guid isPermaLink="false">http://undertonepulse.wordpress.com/?p=170</guid>
		<description><![CDATA[I&#8217;ve noticed the increase in my muscle knots and muscle/joint stiffness after eating wheat products. Example: if I eat wheat crackers at night I can barely walk the next day. Eliminating all wheat and gluten products is helping me a great deal.  Check out the article below.  The quote is from the comment section on [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=undertonepulse.wordpress.com&amp;blog=717701&amp;post=170&amp;subd=undertonepulse&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Food Safety: wash produce and then kill bacteria</title>
		<link>http://undertonepulse.wordpress.com/2009/05/14/food-safety-wash-produce-and-then-kill-bacteria/</link>
		<comments>http://undertonepulse.wordpress.com/2009/05/14/food-safety-wash-produce-and-then-kill-bacteria/#comments</comments>
		<pubDate>Thu, 14 May 2009 13:00:45 +0000</pubDate>
		<dc:creator>undertone</dc:creator>
				<category><![CDATA[All Posts]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://undertonepulse.wordpress.com/2008/01/17/food-safety-wash-produce-and-then-kill-bacteria/</guid>
		<description><![CDATA[Wash fruits and vegetables Thorough washing of fruits and vegetables with water removes some bacteria and viruses as well as many pesticide residues. Use a small vegetable brush to remove surface dirt. Don’t use soap or detergents. Don’t eat the outer leaves of leafy vegetables (lettuce, cabbage). Removed bruised areas, as bacteria grow readily in [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=undertonepulse.wordpress.com&amp;blog=717701&amp;post=99&amp;subd=undertonepulse&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Nordic Walking Continues to Gain Attention</title>
		<link>http://undertonepulse.wordpress.com/2007/06/20/nordic-walking-continues-to-gain-attention/</link>
		<comments>http://undertonepulse.wordpress.com/2007/06/20/nordic-walking-continues-to-gain-attention/#comments</comments>
		<pubDate>Wed, 20 Jun 2007 14:14:11 +0000</pubDate>
		<dc:creator>undertone</dc:creator>
				<category><![CDATA[All Posts]]></category>
		<category><![CDATA[News Articles]]></category>
		<category><![CDATA[Nordic Walking]]></category>

		<guid isPermaLink="false">http://undertonepulse.wordpress.com/2007/06/20/nordic-walking-continues-to-gain-attention/</guid>
		<description><![CDATA[June 15, 2007, excerpt of an article BY KARA SPAK, Suntimes NORDIC WALKING Nordic Walking evolved from its humble roots at a 1997 cross-country ski camp in Finland to one of the world&#8217;s fastest-growing fitness crazes, advocates claim. Nordic Walkers say if done correctly, walking while using specially designed poles engages 90 percent of your muscles, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=undertonepulse.wordpress.com&amp;blog=717701&amp;post=97&amp;subd=undertonepulse&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Muscle Knots</title>
		<link>http://undertonepulse.wordpress.com/2007/06/04/muscle-knots/</link>
		<comments>http://undertonepulse.wordpress.com/2007/06/04/muscle-knots/#comments</comments>
		<pubDate>Mon, 04 Jun 2007 16:48:59 +0000</pubDate>
		<dc:creator>undertone</dc:creator>
				<category><![CDATA[All Posts]]></category>
		<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://undertonepulse.wordpress.com/2007/06/04/muscle-knots/</guid>
		<description><![CDATA[Spasm One important event, which occurs early after an injury, is muscle spasm. This feels like tightness in the muscles in the area, and is sometimes, but not always, painful. Treatment of the spasm is significant in the overall treatment of the problem. This is because after an initial period, if the basic injury is [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=undertonepulse.wordpress.com&amp;blog=717701&amp;post=88&amp;subd=undertonepulse&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Healthy Proverb</title>
		<link>http://undertonepulse.wordpress.com/2007/05/25/healthy-proverb-4/</link>
		<comments>http://undertonepulse.wordpress.com/2007/05/25/healthy-proverb-4/#comments</comments>
		<pubDate>Fri, 25 May 2007 20:07:40 +0000</pubDate>
		<dc:creator>undertone</dc:creator>
				<category><![CDATA[All Posts]]></category>
		<category><![CDATA[Faith]]></category>

		<guid isPermaLink="false">http://undertonepulse.wordpress.com/2007/05/25/healthy-proverb-4/</guid>
		<description><![CDATA[The man of integrity walks securely, but he who takes crooked paths will be found out.  Proverbs 10:9<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=undertonepulse.wordpress.com&amp;blog=717701&amp;post=84&amp;subd=undertonepulse&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Nordic Walking Cardio and Fat Burning Workout</title>
		<link>http://undertonepulse.wordpress.com/2007/05/20/nordic-walking-cardio-and-fat-burning-workout/</link>
		<comments>http://undertonepulse.wordpress.com/2007/05/20/nordic-walking-cardio-and-fat-burning-workout/#comments</comments>
		<pubDate>Sun, 20 May 2007 17:31:02 +0000</pubDate>
		<dc:creator>undertone</dc:creator>
				<category><![CDATA[All Posts]]></category>
		<category><![CDATA[News Articles]]></category>
		<category><![CDATA[Nordic Walking]]></category>

		<guid isPermaLink="false">http://undertonepulse.wordpress.com/2007/05/20/nordic-walking-cardio-and-fat-burning-workout/</guid>
		<description><![CDATA[by Wendy Bumgardner Nordic walking burns more calories and enhances a fat-burning walking workout by up to 40%. Most walkers will increase their workout by 10-20% Higher Heart Rate But Lower Exertion I recently participated in a test at the Vuokatti Sports Center in Finland, along with other walking editors. We walked a steady pace [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=undertonepulse.wordpress.com&amp;blog=717701&amp;post=79&amp;subd=undertonepulse&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Healthy Proverb</title>
		<link>http://undertonepulse.wordpress.com/2007/05/15/healthy-proverb-3/</link>
		<comments>http://undertonepulse.wordpress.com/2007/05/15/healthy-proverb-3/#comments</comments>
		<pubDate>Tue, 15 May 2007 20:48:25 +0000</pubDate>
		<dc:creator>undertone</dc:creator>
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		<category><![CDATA[Faith]]></category>
		<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://undertonepulse.wordpress.com/2007/05/15/healthy-proverb-3/</guid>
		<description><![CDATA[A heart at peace gives life to the body, but envy rots the bones.  Proverbs 14:30<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=undertonepulse.wordpress.com&amp;blog=717701&amp;post=75&amp;subd=undertonepulse&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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